Whose Life Am I Living?

The Trap of Prescribed Dreams

This is a free, gentle online grounding session for doctors longing to pause and ask: What parts of my life have I inherited, and what parts am I free to create?

Together, we’ll explore how societal, familial, and medical expectations shape our choices — and how to honour the quiet truths that want to emerge beneath the roles we perform. Join us for an hour of honest reflection, practical tools, and the spacious permission to simply arrive as you are.

Descriptive Being

Reclaiming presence through the witness seat

In a profession driven by doing, we explore the quiet power of simply being.

This session invites you into the subtle art of noticing — beyond diagnosis, beyond analysis — as a doorway into clarity, calm, and conscious choice.

Rooted in mindfulness and neuroscience, it offers practical tools to expand awareness, regulate your nervous system, and lead from a more spacious self.

The Mask of the Expert

Exploring the symbolic weight of identity

What does it mean to be a doctor — and who are you beneath the title?

In this session, we gently examine the roles and expectations that shape our professional lives.

Through guided reflection, embodiment, and inquiry, we begin to loosen the grip of the “expert mask” and reconnect with the person underneath.